Adults and children with lung problems, and adults with heart problems, who experience symptoms, should consider reducing strenuous physical activity, particularly outdoors.
Enjoy your usual outdoor activities.
Those with hay fever or allergies should stay indoors to reduce exposure to pollen.
If outdoors: wear a face mask, wraparound sunglasses, and shower and change clothes when you return home.
Keep out of the heat if possible.
If you have to go outside, stay in the shade, especially between 11 a.m. and 3 p.m.
Wear sunscreen with at least SPF 30, a hat, and light clothes, and avoid strenuous physical activity.
Everyone, no matter their skin tone, should prioritize protecting their skin by finding shades, covering it with clothing and using sunscreen with at least SPF 30.